Amount of nutrients in 100 g (grams) of Pheasant, cooked, total edible.
| Nutrient | Amount and Unit | Percentage |
Water
|
54.2 g
|
54.2%
|
Energy (calorie)
|
239 kcal
|
|
Energy (joule)
|
998 kJ
|
|
Protein
|
32.4 g
|
32.4%
|
Total lipid (fat)
|
12.1 g
|
12.1%
|
Ash
|
1.3 g
|
1.3%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
16 mg
|
0.02%
|
Iron, Fe
|
1.43 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
242 mg
|
0.24%
|
Potassium, K
|
271 mg
|
0.27%
|
Sodium, Na
|
43 mg
|
0.04%
|
Zinc, Zn
|
1.37 mg
|
|
Copper, Cu
|
0.084 mg
|
|
Selenium, Se
|
20.7 µg
|
|
Vitamin C, total ascorbic acid
|
2.3 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.18 mg
|
|
Niacin
|
7.53 mg
|
0.01%
|
Vitamin B-6
|
0.75 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
Choline, total
|
85.8 mg
|
0.09%
|
Betaine
|
11.9 mg
|
0.01%
|
|
Vitamin B-12
|
0.72 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
57 µg
|
|
Retinol
|
57 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
190 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
|
Vitamin D
|
7 IU
|
|
Vitamin K (phylloquinone)
|
4.9 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
3.908 g
|
3.91%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.065 g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.117 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.879 g
|
2.88%
|
18:0 octadecanoic, stearic fatty acid
|
0.847 g
|
0.85%
|
Fatty acids, total monounsaturated
|
5.627 g
|
5.63%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.055 g
|
1.06%
|
18:1 undifferentiated
|
4.012 g
|
4.01%
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.185 g
|
1.18%
|
|
18:2 undifferentiated
|
1.055 g
|
1.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
89 mg
|
0.09%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|